11/10/2020
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up Press Warm up (No Measure) 200 m run 3 rounds 8 BB strict press 8 barbell push press 15 air squats 10 push ups Conditioning Metcon (AMRAP – Rounds) EMOM for 8 minutes 20 second handstand hold directly into 3 handstand push ups Metcon Metcon (Time) 5-7-9-11…