02/25/2021
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up pull and hips (No Measure) 600 m bike 3 rounds 10 pull up or ring rows 10 plate G2OH 30 double unders then bear crawl/duck walk carioca/carioca Skill Muscle-ups 15-20 minutes to focus on bar and ring muscle ups Metcon Metcon (Time) Organized Chaos You’re just going…