03/08/2021
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up Deadlift warm up (No Measure) 200 m run 3 rds 10 money makers 10 hollow rocks 5 empty barbell good mornings 5 push ups Conditioning Metcon (No Measure) E1.5MOM for 15 minutes 100 m sprints Metcon Metcon (Time) 3 RFT 100 double unders 15 Deadlifts (225/155) 16…