03/01/2021
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up snatch warm up (No Measure) 200 m run 3 rds 15 air squats 10 hang muscle snatch 7 snatch grip back rack push press Metcon 50 Strict Pull Ups For Time (Time) 50 Strict Pull Ups for Time Metcon Nancy (Time) 5 Rounds for time of: 400m…