CrossFit Illuminati – CrossFit
Warm-up
Warm-up (No Measure)
800 m bike
3 rounds
10 good mornings
10 push press
10 romanian deadlifts
10 hollow rocks
Metcon
Crossfit Games Open 20.3 and 18.4 (Ages 16-54) (Time)
21 deadlifts 225/155 lb
21 handstand push-ups
15 deadlifts 225/155 lb
15 handstand push-ups
9 deadlifts 225/155 lb
9 handstand push-ups
21 deadlifts 315/205 lb
50-ft. handstand walk
15 deadlifts 315/205 lb
50-ft. handstand walk
9 deadlifts 315/205 lb
50-ft. handstand walk
Time cap: 9 minutes
After Party
Metcon (No Measure)
100 shoulder diamonds
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