CrossFit Illuminati – CrossFit
Warm-up
500 m Row
3 RDS
8 Step ups with DB
8 1 arm press
10 Shoulder Tap in Plank Position
10 Jumping Lunges
Crossfit Games Open 19.3 (Ages 16-54) (AMRAP – Reps)
200-ft. dumbbell overhead lunge 50lb/35lb
50 dumbbell box step-ups 24in/20in
50 strict handstand push-ups
200-ft. handstand walk
Time cap: 10 minutes
Crossfit Games Open 19.3 Scaled (Ages 16-54) (AMRAP – Reps)
200-ft. dumbbell front-rack lunge 50lb/35lb
50 dumbbell box step-ups
50 5-in. elevated strict HSPU
200-ft. bear crawl
Time cap: 10 minutes
After Party
5 Min Accumulated Planks
Every time Break Plank do 15 SitUps before continuing
You must be logged in to post a comment.