Saturday, December 25th 2021
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 2 rounds 30 sec Row or Bike @Hard 5 Muscle snatch 5 pull-ups/ Ring rows 5 Pause ring dips/HR push-ups 5 Jump Squats B. Skill Work Muscle up 1-3 Rounds :30 Top of Ring Hold-Use Low Rings, Hands turned out :30 Bottom of…