Tuesday, January 25th 2022
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 1 min row/bike/ski/run @easy 5 Inchworms 45 sec row/bike/ski/run @mod 7 mini band wall slides 30 sec row/bike/ski/run @hard 10/10 single arm Russian KB swings B. Mobility Rotating Iron Cross 10 reps + 2 Sec pause https://youtu.be/7T9Xo5cYuP0 C. Clean drills 3 sets 3…