Monday, February 7th 2022
CrossFit Illuminati – CrossFit View Public Whiteboard Weightlifting Warm-up (No Measure) A. General 1 min Row 30 sec of Plate ground to OH 1 min Row 30 sec of OH squat with plate or empty BB 1 min Row B. Mobility World’s Greatest Stretch 30 seconds / side C. Specific Drill overview: https://youtu.be/EMI4KxDQBKc Turn over:…