Friday, January 21st 2022
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 3 sets 30sec Bike/Row/Ski/100m Run 10 Wall Balls 10 Banded T pull aparts B.. Mobility 60sec Rotating scorpions C. Bar mu Drills Everyone: 10 Scap pull + hollow body https://youtu.be/iu7CjzonbZE 3 sets Beginner: 5-7 Kipping swings 5-7 Jumping CTB* *Focus on timing the…