Friday, June 10th 2022
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 3 sets 8 Empty bar muscle clean Row 40 seconds 8 Empty bar muscle snatch Row 30 seconds 8 Beat Swings / TTB B. Mobility/Activation 2 sets Banded lat stretch (10/10) C. Specific 2 sets Power Clean drills: – 5 Muscle clean –…