Wednesday, July 13th 2022
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up (No Measure) A. General EMOM 4 Odd: Bike/Row/Ski Even: 1 Air squat every 3 or 5 or 7 seconds, etc B. Activation Standing banded psoas march 20 alternating reps https://www.youtube.com/watch?v=FDoih85T5vo C. Activation 2 sets 7/7 banded monster walks 5 Wall balls @As high as possible 3 Consecutive…