Tuesday, August 16th 2022
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 90 seconds on machine 3 rounds 30sec each Banded air squats* Reverse plank Double unders *https://youtu.be/HkqVZcTlcPo B. Mobility Quadruped rear shoulder stretch 30 sec/side https://youtu.be/eYovIztVZos C. Specific 3 sets 9 Hollow banded lat pull downs 3-7 big kipping swings Gymnastics A: 30 Muscle-Ups…