Tuesday, August 23rd 2022
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 2 Rounds 60 seconds Row/Bike/Run/Ski @Easy 20 In and out plate hops 10 Samson lunges B. Banded lat stretch 10/10×2 C. Specific (Drills) – Clean lift off – Tempo Clean pull with pause – Tempo Clean with pause – Tempo clean – Clean…