CrossFit – Thu, Nov 17
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General 3 sets 30 second Row @ increasing intensity 5 scap pulls + 7 Beat swings 25’ Lunge + twist B. Specific Bar mu 3 sets 5 Shoulder extensions https://www.youtube.com/watch?v=wW-GAz2CTCM 10 Banded Hollow body lat Pulldown 3 Glide Kip + 1 Bar mu or Jumping Bar…