CrossFit – Mon, Jan 23
CrossFit Illuminati – CrossFit View Public Whiteboard Warmup (Checkmark) A. General Amrap 5 6 step ups / Box jump 6/6 Single arm Push press 20 Seconds/side PNF lat stretch on floor B. Specific Jerk Drills 5 btn dip hold 5 btn elbow rotations 5 btn Push press + pause in ext. 5 Push press 5…