CrossFit – Sat, Feb 18
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General 2 sets 30sec Bike/Row/Ski/100m Run 10 Front squats 10 Banded T pull aparts B. Mobility Banded front delt PNF stretch 5 x 5 sec Contract/5 sec Stretch https://youtu.be/FD1WHHKYEEI C. Specific 3 Sets @ ascending 5 Cal @Hard 3 Hang clean pulls + 1 Hang power…