CrossFit – Thu, Mar 16
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General 3 sets 30 sec Plate ground to OH 30 sec Double unders/Single unders 30 sec burpees 30 sec Empty bar/PVC OHS B. Mobility Banded Y pulls 2×10 T-spine rotations 2 sets, 60 seconds Weightlifting Turkish Get Up (4×3) Metcon Metcon (AMRAP – Rounds and Reps)…