CrossFit – Fri, Mar 15
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General (7 Min) 5 Machine Cals 3/3 Lunge & Reach 5 Machine Cals 10 Banded Good Mornings 5 Machine Cals 10 Banded Strict Press B. Mobility/Activation (2 Min) KB Straddle Stretch Spend 2:00 here, reaching for your KB out in front, and using the load of…