CrossFit – Fri, Mar 22
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General (5 Min) 3:00 Machine, increasing pace every 60 sec –then- 20 Banded Good Mornings 30sec High Plank Hold 20sec Low Plank Hold B. Mobility/Activation (2 Min) Couch Stretch on Wall 1:30-2:00 Per Side Explore different torso positions – chest up tall against the wall, chest…