01/08/2021
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up WB, KBS, JJ (No Measure) 200 m run 3rds 10 wall balls 10 light KB swings 10 jumping jacks 10 push ups Weightlifting Metcon (Weight) E1.5MOM for 15 minutes 3 squat cleans AHAP add weight from all 10 rounds together for total score Metcon Metcon (AMRAP –…