01/22/2021
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up snatch warm up (No Measure) 30 BIG pulls on the rower 3 rds 15 air squats 10 hang muscle snatch 7 snatch grip back rack push press Weightlifting Squat Snatch (5×3) Metcon Metcon (AMRAP – Rounds and Reps) 12 minute AMRAP 15 Wall Ball Shots (20/14 lb)…