03/20/2020
CrossFit Illuminati – CrossFit View Public Whiteboard ROM WOD Warm-up (No Measure) https://app.romwod.com/routine/making-gains Warm-up Warm-up (No Measure) 3 rounds 30 double unders (or 60 bunny hops) 10 burpees 10 sit ups Metcon Capoot (Time) For Time: 100 push-ups Run 800 meters 75 push-ups Run 1,200 meters 50 push-ups Run 1,600 meters 25 push-ups Run 2,000…