03/30/2020
CrossFit Illuminati – CrossFit View Public Whiteboard ROM WOD Warm-up (No Measure) https://app.romwod.com/routine/forged-short Warm-up Warm-up (No Measure) 2 minute jog in place then E2MOM for ten minutes 25 double unders (or 30 BIG bunny hops with double taps on the hips) 10 push ups 10 air squats Strength Shoulder Press (5×10) If you’re using a…