04/10/2020
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 90 seconds jumping jacks 90 seconds burpees 90 seconds 10 air squats, 10 sit ups 90 seconds swings Or G2OH 90 seconds calf stretch Conditioning Metcon (Time) 10 – 100 m sprints (rest as much between sets as needed. Add all times together for…