06/09/2020
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up new school (No Measure) 400 m run high knees/knee hugs butt kicks/ ankle pulls sumo stretch/lunge 2 rounds 10 kb swings 10 goblet squats 10 burpees 10 band pull aparts Weightlifting Snatch Balance (5×3) Metcon Metcon (AMRAP – Rounds and Reps) 13 min AMRAP Ascending ladder by…