07/28/2020
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 500 m row 3 rounds 10 ring rows 10 hang power cleans 10 air squats Conditioning Metcon (AMRAP – Reps) death by slam balls (start with 4, add 1 every following minute) score is number of last successful reps completed Metcon Metcon (AMRAP –…