08/20/2020
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 800 m bike 3 rounds 10 ring rows 10 wall balls 50 ft bear crawl Skill Rope Climb (15 minutes to focus on technique) Metcon Metcon (AMRAP – Rounds and Reps) 13 minute AMRAP 25 KB swings (70/53) 25 box jumps (24/20) 25 sit…