09/01/2020
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up Press Warm up (No Measure) 200 m run 3 rounds 8 BB strict press 8 barbell push press 15 air squats 10 push ups Conditioning Metcon (Time) partner sandbag relay (50/25) 4 laps each per partner Metcon Metcon (Time) 4 RFT 75 double unders 15 shoulder to…