832-794-5818
[email protected]
Contact Us
Facebook
Instagram
RSS
Crossfit Illuminati LogoCrossfit Illuminati Logo
  • Home
  • About Us
    • Facility
    • WHAT MAKES CROSSFIT ILLUMINATI SPECIAL
    • Client Stories
    • FAQ
  • Class Schedule
  • Pricing
  • Services
    • Nutrition Services
    • Corporate Wellness
  • WOD/BLOG
  • Claim FREE Trial
Email Us

Author: Jason Keesler

Home Articles Posted by Jason Keesler (Page 3)
326 posts, 0 comments
https://www.crossfitilluminati.com/

02/06/2021

February 6, 2021Jason KeeslerWODNo Comments

CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up Jumping squats, mountain climbers, G2OH (No Measure) 400 m run 3 rds 10 Jumping squats 10 Mountain climbers 10 Plate G2OH Metcon The Chief (AMRAP – Rounds) Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups 9 Squats Rest 1-minute. Repeat for a total…

Read More

02/05/2021

February 5, 2021Jason KeeslerWODNo Comments

CrossFit Illuminati – CrossFit View Public Whiteboard ROM WOD Warm-up (No Measure) https://app.romwod.com/routine/beard-up Warm-up squat warmup (No Measure) 200 m run 3rds 15 air squats 10 med ball situps 10 supermans 5 empty barbell push press Metcon Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP 25 burpees 15 back squats rx – bodyweight for…

Read More

02/04/2021

February 4, 2021Jason KeeslerWODNo Comments

CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up snatch warm up (No Measure) 30 BIG pulls on the rower 3 rds 15 air squats 10 hang muscle snatch 7 snatch grip back rack push press Conditioning run row bike (Time) 400 m run 500 m row 1000 m bike (can complete in any order) Metcon…

Read More

02/03/2021

February 3, 2021Jason KeeslerWODNo Comments

CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up new school (No Measure) 400 m run high knees/knee hugs butt kicks/ ankle pulls sumo stretch/lunge 2 rounds 10 kb swings 10 goblet squats 10 burpees 10 band pull aparts Strength DB row (5×8) Metcon Metcon (Time) 400 m run 20 push press (135/95) 400 m run…

Read More

02/02/2021

February 2, 2021Jason KeeslerWODNo Comments

CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up Jumping squats, mountain climbers, G2OH (No Measure) 400 m run 3 rds 10 Jumping squats 10 Mountain climbers 10 Plate G2OH Weightlifting Power Clean (5×3) Metcon Metcon (AMRAP – Reps) AMRAP in 12 minutes 1 minute DB or KB Deadlifts (2×70/50 lb) 1 minute Push-Ups Do not…

Read More

02/01/2021

February 1, 2021Jason KeeslerWODNo Comments

CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up warm up press and squat (No Measure) 200 m run 3 rounds 10 plate G2OH 10 push press 10 front squats Weightlifting Snatch Balance (5×3) Metcon Metcon (AMRAP – Rounds and Reps) 3 – five minute AMRAPs (one minute rest between each) 10 ghd sit ups 300…

Read More

01/30/2021

January 30, 2021Jason KeeslerWODNo Comments

CrossFit Illuminati – CrossFit View Public Whiteboard Metcon McGhee (AMRAP – Rounds and Reps) 30-Minute AMRAP of: 5 Deadlifts, 275# 13 Push-ups 9 Box Jumps, 24″In honor of Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 in central Iraq.To learn more about McGhee click here

Read More

01/29/2021

January 29, 2021Jason KeeslerWODNo Comments

CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up snatch warm up (No Measure) 30 BIG pulls on the rower 3 rds 15 air squats 10 hang muscle snatch 7 snatch grip back rack push press Conditioning Metcon (No Measure) E1.5MOM x10 100 m sprints Metcon Metcon (Time) 10 Rounds for Time 3 Power Snatches (115/75…

Read More

01/28/2021

January 28, 2021Jason KeeslerWODNo Comments

CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up Back Squat warm up (No Measure) 20 jumping jacks 25 air squats 50 m high knees 50 m butt kickers 10 leg swings (both legs each way) 20 money makers 100 m kareoke (get knee high, jog back) 20 mountain climbers 30 seconds spiderman stretch 30 seconds…

Read More

01/27/2021

January 27, 2021Jason KeeslerWODNo Comments

CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up Press Warm up (No Measure) 200 m run 3 rounds 8 BB strict press 8 barbell push press 15 air squats 10 push ups Strength double KB strict press (6×6) Metcon Metcon (Time) 45 Kettlebell Swings (70/53) 400 meter Run 35 Kettlebell Swings 800 meter Run 25…

Read More

Posts navigation

< 1 2 3 4 5 6 … 33 >

Start Your Fitness Journey With Us Today!

The First Step Is Always the Hardest, Get Started Today!

Menu

  • Home
  • About Us
    • Facility
    • WHAT MAKES CROSSFIT ILLUMINATI SPECIAL
    • Client Stories
    • FAQ
  • Class Schedule
  • Pricing
  • Services
    • Nutrition Services
    • Corporate Wellness
  • WOD/BLOG
  • Claim FREE Trial

Start Your Fitness Journey With Us Today!

The First Step Is Always the Hardest, Get Started Today!

CLAIM FREE TRIAL
Crossfit Illuminati Logo
Reclaim Your Fitness, Regain Control of Your Life

Quick Links

  • Home
  • About Us
  • Facility
  • Client Stories
  • Contact Us
  • Corporate Wellness
  • Nutrition Services

Recent Posts

  • 03/06/2021
  • 03/05/2021
  • 03/04/2021
  • 03/03/2021
  • 03/02/2021

Get in Touch With Us

12654 Goar Road Houston, TX 77077
832-794-5818
[email protected]
Facebook
Twitter
Instagram
RSS
[email protected]

Copyright © 2017 CrossFit Illuminati. Website by Wodsites

  • Terms And Conditions
  • Privacy Policy