02/01/2021
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up warm up press and squat (No Measure) 200 m run 3 rounds 10 plate G2OH 10 push press 10 front squats Weightlifting Snatch Balance (5×3) Metcon Metcon (AMRAP – Rounds and Reps) 3 – five minute AMRAPs (one minute rest between each) 10 ghd sit ups 300…