CrossFit Illuminati – CrossFit
ROM WOD
Warm-up
400 M Run
3 Rounds
10 Scap Pulls
10 BB OH Squats
10 Band Pull Aparts
10 BB Strict Press
Metcon
Metcon (Time)
For Time:
9 – 7 – 5:
Ring Muscle Ups
Squat Snatches (135/95)
*2 x’s Pullups
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