CrossFit Illuminati – CrossFit
Metcon
Warm-up
500 M Row
3 Rounds
10 Pushup into Inch Worm
10 BB Good Mornings
10 Jumping Squats
Then 2 Rounds 1 min each side:
Calf Stretch
Couch Stretch
Pigeon Stretch
Metcon
Metcon (Time)
Conditioning:
6 Sets of 200 M Sprints. 1 Min Rest in b/w sets.
*Score is time after last 200m.
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
50 Double Unders
20 DB Lunge In Place (45/30)
20 Alternating DB Snatch (45/30)
You must be logged in to post a comment.