CrossFit Illuminati – CrossFit
Warm-up
400 M Run
3 Rounds
10 KB Swings
10 KB Goblet Squats
10 Pushups
10 Band Bull Aparts
Metcon
Metcon (Time)
15 Strict Handstand Push-ups
rest 1 min
12 Strict Handstand Push-ups
rest :45
9 Strict Handstand Push-ups
rest :30
6 Strict Handstand Push-ups
rest :15
6 Strict Handstand Push-ups
Scale Levels: 1) Kipping 2)Box 3)Dumbbell
Jumping Bear (Time)
5 Rounds
3 Bear Complex (135/95)
15 Box Jumps (24/20)
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