CrossFit Illuminati – CrossFit
Warm-up
400 m run
3 rounds
30 Double Unders
15 jumping squats
10 push ups
Metcon
8 games of Godzilla. Everyone gets to bet before if ring or Godzilla will win. One person per round is chosen as Godzilla by coach. Losing party (the ring or Godzilla) does penalty.
Metcon
Metcon (AMRAP – Rounds and Reps)
TEAM WOD – FORGED BY FIRE
25 min AMRAP:
200 m tire flip
every 15 flips entire team does 15 Box Jumps each on their tire. all team members must be done with jumps before flips can resume
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