CrossFit Illuminati – CrossFit
Warm-up
400 Meter Indian Run w/ Medball
3 Rounds
10 Push Ups to Inch Worms
15 Jumping Squats
10 BB Stiff Leg Deadlifts
Then
2 Rounds
10 Iron Crosses
10 Scorpions
Metcon
Metcon (2 Rounds for reps)
AMRAP 6:
50 Wall Ball Buy-In
12 Deadlifts (185/135)
12 Bar Facing Burpees
Rest 6:00
AMRAP 6:
35 Wall Ball Buy-In
9 Deadlifts (225/155)
9 Bar Facing Burpees
ROM WOD
Life to the Fullest (18 min) for recovery AFTER WOD
https://app.romwod.com/workout/life-to-the-fullest
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