CrossFit Illuminati – CrossFit
Warm-up
400 M Run
3 Rounds
10 KB Swings
10 KB Goblet Squats
10 Pushups
10 Band Bull Aparts
Metcon
Metcon (Time)
50 Shoulder Taps for time.
Scale – feet on box or in a plank position.
Metcon
Metcon (Time)
4 Rounds
3 Bear Complex (135/95)
50 Double Unders
Make each movement distict. Power Clean (stand up), Front Squat (stand Up), Push Press (lock Out), Back Squat (stand up), Push Press (lock out)
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