CrossFit Illuminati – CrossFit
Warm-up
200 M Run
PVC Warmup
3 Rounds
10 DB Push Press
10 DB Rows
10 DB Lunges
4 Games of Kettlebell Tap Races (coach’s choice for non-winning team).
After Party
Tabata:
Situps
Body Weight Lunges
ROM WOD
https://app.romwod.com/workout/open-prep-2017-day-1-overhead-squats-lunges
(10 min)
Warm-up
200 m Run
3 Rounds
20 Double Unders
10 KB Swings
10 Goblet Squats
3 Games of Kettle Bell Tap Relay Game (losing team 5 burpees)
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
OHS (135,95)
Burpees over Bar
Can be lateral or bar facing burpees.
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