CrossFit Illuminati – CrossFit
Warm-up
200 M Run
3 Rounds
10 BB Thrusters
10 Push Ups
10 Lunges
10 Band Pull Aparts
Metcon (AMRAP – Rounds)
Death by Kipping Pull Ups (+2 every minute; 15 min cap). 2, 4, 6, 8 … 30
Review Kipping Form.
Use Light Bands for scale. Score is completed rounds
Metcon (AMRAP – Rounds and Reps)
AMRAP 14 Min of:
15 KB Swings , (70/53)
15 Box Jump Overs, 24/20
15 KB Goblet Squats
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