CrossFit Illuminati – CrossFit
Warm-up
400 M Run
3 Rounds
10 Arm Circles
10 Pushups
10 Air squats
Gymnastics
Ring Dips (4 x 10)
Metcon (Time)
400 Meter Run
80 DU, 21 HPC (135/95)
200 Meter Run
40 DU, 15 HPC (135/95)
100 Meter Run
20 DU, 9 HPC (135/95)
Metcon
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