CrossFit Illuminati – CrossFit
Warm-up
200 M Run
2 Rounds
10 BB Press
10 Pushups
15 Squats
20 Arm Circles
ROM WOD
White Leopard
Metcon
Metcon (Time)
Run 400
Directly into:
21-15-9
OHS (115/80#)
KB Swings (70/50)
You must be logged in to post a comment.