CrossFit Illuminati – CrossFit
Warm-up
400 m Run
3 Rounds
10 Wallballs
15 Medball Sit Ups
20 Double Unders
Metcon
Push Jerk (Push Jerk 60% (of split jerk) x 5 x 5)
Metcon
Metcon (Time)
4 Rounds:
21 DB Front Squats (45/30)
14 single-arm dumbbell push jerks (alt arm each rep)
7 Burpees
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