CrossFit Illuminati – CrossFit
Warm-up
200 M Run
3 Rounds
10 KB Swings
10 Jumping Squats
10 Sit Ups
Metcon
Metcon (AMRAP – Rounds)
Death by Slamballs.
Start at 4 and increase 1 each minute.
Metcon (AMRAP – Rounds and Reps)
AMRAP 18:
21 Kettlebell Swings (53/35)
14 KB Goblet Reverse Lunges (53/35)
7 Push Jerks (135/95)
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