CrossFit Illuminati – CrossFit
ROM WOD
Priceless Passion (short 13 mins)
https://app.romwod.com/workout/priceless-passion
Warm-up
500 M Row
3 Rounds
10 BB Good Mornings
10 Sit Ups
10 BB Thrusters
Metcon
Metcon (Time)
400m Run
2 Rounds of “DT” (155/105)
400m Run
2 Rounds of “DT” (155/105)
400m Run
2 Rounds of “DT” (155/105)
1 RD DT = 12 DL, 9 Hang Power Clean, 6 Push Jerks
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