CrossFit Illuminati – CrossFit
Warm-up
30 Big Rower Pulls
3 Rounds
10 Push Ups
10 KB Swings
10 DB Thrusters
Metcon
50 Strict Pull Ups For Time (Time)
50 Strict Pull Ups for Time
Metcon (Time)
5 Rounds:
5 Squat Cleans (135/95)
100 m Sprint
30 Double Unders
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