CrossFit Illuminati – CrossFit
Warm-up
200 M Bed ball carry
3 Rounds
10 DB Rows
10 DB Press
10 Goblet Squat with DB
Metcon
Metcon (AMRAP – Rounds)
Death by Ring Push-Up
Begin with 1 in 1st minute. Scale with knees or regular push-up.
Metcon (AMRAP – Rounds)
14 minute EMOM
Even: 5 Thrusters (135/95)
Odd: 100 m Sprint
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