CrossFit Illuminati – CrossFit
ROM WOD
12 Minutes Serendipity
https://app.romwod.com/routine/serendipity-short
Warm-up
200 m Run
3 Rounds
10 KB Swings
10 Goblet Squats
20 Double Unders
Metcon
Metcon (AMRAP – Reps)
“Nail Biter”
4 Rounds:
1:00 – Heavy Jump Ropes
1:00 – Power Snatches
1:00 – Thrusters
1:00 – Calorie Assault Bike
2:00 – Rest
Barbell Pounds – 75/55
You must be logged in to post a comment.