CrossFit Illuminati – CrossFit
Warm-up
200 M Run
3 Rounds
20 Hollow Rocks
15 Jumping Squats
10 DB Strict Press
10 DB Rows
Metcon
Metcon (Time)
50 Pull Ups for Time:
Hardest Variation. If dont’ have kipping, do jumping but be sure chin goes over bar. (NO BAND)
Metcon (Time)
21-15-9:
Front Squat (135/95)
Kettlebell Swings (70/50)
*20 Shoulder taps @ beginning of each Rd.
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