CrossFit Illuminati – CrossFit
Warm-up
200 M Run
3 Rounds
10 BB OHS
12 Hollow Rocks
15 KB Swings
Weightlifting
Snatch before MU work
Snatch (20 Min Find 1 Rep Max)
Skill
Bar Muscle-ups (Review.)
Those w/ MU’s attempt
Gymnastics. Benchmark
Max Unbroken bar Muscle-ups.
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