CrossFit Illuminati – CrossFit
Warm-up
200 m Run
3 Rounds
10 BB Push Press
10 BB OHS
10 Push Up to Downward Dog
Weightlifting
Metcon (Weight)
Power Snatch + OHS
Work to a heavy single for the day
Metcon (AMRAP – Rounds)
EMOM 16 minutes
Even: 10 Slamballs (50/35)
Odd: 15 KB swings (53/35)
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